Insulin is a hormone that the body uses to regulate blood sugar levels. Glucose is needed by the body to create energy, it is essentially the power that cells sustain with their metabolism. Here are 11 reasons to increase your intake of foods rich in chromium: This supports the body in fulfilling all of its functions to promote overall health. 11 Health Benefits Of Chromium Element For Your BodyĬhromium is most commonly associated with the metabolic process and insulin transport, but its health benefits are more than those two. Opting for whole foods may be the right choice for people with chromium deficiency. In addition to the sources mentioned above, vegetables contain tiny amounts of this trace element. Other foods that contain up to 2mg of chromium per serving include: Here are a few foods that contain chromium: Food Sources of ChromiumĪ few of the foods is determined to contain good amounts of chromium, but according to scientists most fruits, vegetables and meat contain chromium in smaller amounts. Chromium deficiency can also accelerate atherosclerosis and significantly delay wound healing. It also affects the body’s absorption of the right nutrients, which hampers the growth process in young adults and teenagers. With chromium deficiency, both adults and children are likely to experience high levels of fatigue and anxiety. Chromium deficiency has led to an increase in diabetes and metabolic syndrome. Chromium is essential for the body to perform insulin regulation and maintain an adequate metabolic process. With the introduction of fast food into the daily diet, chromium deficiency has increased sharply. Two chromium supplements are available for consumption: chromium picolinate and glucose tolerance factor.Ī recent survey found that around 20% to 50% of the population in developed countries like the US are deficient in trace minerals. Chromium also works with other trace elements in breaking down proteins, fats and carbohydrates. Chromium helps the body regulate blood sugar levels by transporting glucose to cells. What is chrome?Ĭhromium is a trace metal that the body requires in minimal amounts but is critical for integral functions like metabolism. This is also known as the glucose tolerance factor it is believed to aid in cellular insulin absorption as it promotes the movement of insulin across the cell membrane. Chromium acts as a water-soluble compound that aids insulin in maintaining adequate blood sugar levels. Later, some studies determined that the mineral mentioned was chromium. What is fluoride and why does it have a healthy effect on the human body? This has been said to be the mineral found in brewer’s yeast that has a profound effect on blood sugar levels. Chromium is one of these minerals that has a number of health benefits.Ĭhromium was first discovered in the late 1790s, but its importance in bodily functions was not discovered until the 1950s when its effect on blood sugar maintenance in rats was studied. The human body requires trace amounts of various metals and minerals to maintain an optimal metabolic rate. Chromium health benefits include diabetes prevention, cholesterol lowering, supporting a healthy heart, weight gain prevention, supporting a healthy brain, healthy skin and acne prevention, nutrient absorption, healthy metabolic rates, supporting healthy eyes, protecting bone density and supporting a healthy liver.
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